What is Achilles Tendinopathy?
Achilles Tendon Pain or Achilles tendinopathy (tendinitis) refers to the aggravation and inflammation of the Achilles tendon. The Achilles tendon is the largest and strongest tendon in the body, connecting the calf muscles to the heel bone. It plays a vital role in everyday movements such as walking, running, and jumping.
With repeated stress or trauma, this can progress to degeneration and even tearing of the Achilles tendon. Due to this high risk of damage, it is highly recommended that this condition is assessed by a podiatrist at Elite Podiatry as soon as possible.
What does Achilles Tendinopathy Feel Like?
The pain is usually described as burning, shooting or stabbing at the back of your heel and can vary in its severity. Often, these symptoms are worst in the first few steps of walking after getting up in the morning or after sitting down for extended periods of time. This generally gets better with movement.
In severe cases, you may have difficulty walking or walk with a limp. In acute cases, redness, swelling, warmth and tenderness can also occur. In chronic, and untreated cases, a bony nodule can form and thickening of the Achilles tendon will occur. This in turn weakens the structure, making it more susceptible to rupture.
What causes Achilles Tendon pain?
Some of the causes of Achilles tendonitis / tendinosis include:
- Flat or Pronated feet
- High arched or Supinated Feet
- Biomechanical dysfunction
- Overuse or repetitive stress injuries
- Trauma
- Increased activity
- Sporting activities – including more commonly, running, jumping, basketball and netball
- Footwear
- Trigger Points
- Overweight and obesity
What are the treatments for Achilles tendinopathy?
There are many forms of treatment we provide at Elite Podiatry. These include:
- Gait and Biomechanical assessment
- Orthotics & Insoles
- Kinetic Taping
- Trigger Point Therapy and Dry needling
- Joint Mobilisations
- Footwear Assessment
Treatment for Achilles Tendinopathy uses a multi-faceted approach focusing on reducing strain, managing pain, and promoting healing.
We have a range of treatments available to help relieve and prevent such conditions and improve your quality of life. At Elite Podiatry, we often use adjunct therapies to offer the most effective form of treatment.
Depending on your requirements, we will customise a treatment suitable to your needs.
Please call us at Elite Podiatry to organise an appointment for an assessment, diagnosis and treatment.
