Ankle sprains usually result from a sudden twist, turn, or roll of the ankle, which can happen during everyday activities or sports.
Common causes of Ankle Strains and Sprains
- Walking or running on uneven surfaces
- Sudden pivoting or twisting movements
- Landing awkwardly after a jump
- Inappropriate footwear lacking proper support
- Previous ankle injuries that leave the joint more vulnerable
Factors may increase your chances of spraining an ankle
- Previous ankle injuries: If you’ve sprained your ankle before, you are more likely to injure it again.
- Poor footwear: Wearing shoes that don’t offer good support, such as high heels or worn-out sneakers, increases the risk.
- Sports and physical activity: Sports like basketball, soccer, tennis, and trail running.
- Weak or tight muscles: Weak muscles or inflexible joints in the lower legs can reduce ankle stability.
- Reduced ankle proprioception.
Symptoms of a sprained ankle
- Pain
- Localised tenderness
- Swelling
- Loss of movement
- Bruising
- Weakening of surrounding structures
- Limping
Ankle sprains are a common injury, and podiatrists play a key role in diagnosing, treating, and preventing further damage to the affected area.
Here’s how a podiatrist typically approaches the treatment of ankle sprains:
1. Diagnosis: A podiatrist will assess the injury by:
Examining swelling, bruising, and instability.
Testing range of motion and performing necessary imaging, like X-rays, to rule out fractures and ultrasound to assess integrity of the ligaments.
2. Non-Surgical Treatment: Most sprains can be treated conservatively with:
RICE (Rest, Ice, Compression, Elevation) to reduce swelling.
Immobilisation using braces, walking boots, or crutches based on severity.
Reducing discomfort with over-the-counter medications.
Good supportive shoes
3. Rehabilitation: Once the discomfort subsides, podiatrists recommend:
Strengthening exercises for ankle support.
Stretching and range-of-motion exercises to restore mobility.
Balance training to prevent future sprains.
4. Biomechanical Assessment & Orthotics:
- If poor foot mechanics contributed to the injury, orthotics may be used to improve alignment and reduce ankle stress.
5. Surgery (for Severe Sprains):
- For severe tears, you may be referred to a surgeon to repair ligaments. This is followed by a structured recovery plan.
Ankle sprains are a common injury, and podiatrists play a key role in diagnosing, treating, and preventing further damage to the affected area.
Addressing ankle injuries promptly is essential to prevent further damage or chronic issues.
If you experience ongoing discomfort, swelling, or trouble walking, consult with our podiatrists today to ensure proper treatment and recovery. Early care can help restore strength and mobility in the ankle.
