The aim of the treatment is to reduce strain on the tendon and reduce inflammation. If left untreated, shin splints can develop into stress fractures and therefore immediate assessment and treatment is essential. For further information and an appointment, please contact one of our expert podiatrists at Elite Podiatry.
There are two common sites for shin Splints;
- Anterior Shin Splints – This refers to the front portion of your tibia bone
- Posterior Shin Splints – This usually occurring more on the inside of your leg, along the tibia bone.
Causes of Shin Splints
There are many causes, some of these include:
- Flat or Pronated feet
- High arched or Supinated feet
- Biomechanical dysfunction
- Overuse or repetitive stress injuries (stress fractures)
- Trauma
- Increased activity
- Sporting activities – including more commonly, running (especially on inclines) and jumping
- Footwear
- Trigger Points
- Muscle strain or tears
- Increased weight
Treatment for Shin Splints
There are many forms of treatment we provide at Elite Podiatry. These include:
- Gait and Biomechanical assessment
- Orthotics and Insoles
- Kinetic Taping
- Trigger Point Therapy & Dry Needling
- Joint Mobilisations
- Muscle Energy Techniques
- Footwear Assessment
At Elite Podiatry we have mastered advanced techniques that help us identify, diagnose and treat shin splints and its associated complications effectively with a high success rate.
We have a range of treatments available to help relieve and prevent such conditions and improve your quality of life.
We often use adjunct therapies to offer the most effective form of treatment. Depending on your requirements, we will customise a treatment suitable to your needs.
Please call us at Elite Podiatry to organise an appointment for an assessment, diagnosis and treatment.
